Cam A 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 79 |
January 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 24 | 147 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 143 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 24 | 143 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 24 | 140 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 25 | 153 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 | 159 |
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Workout Graph
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