Cam A 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 78 |
January 01, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 24 | 147 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 | 141 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 24 | 146 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 24 | 147 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 24 | 151 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 | 152 |
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Workout Graph
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