Cam A 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 78 |
December 31, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 24 | 146 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 142 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 24 | 146 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 | 148 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 24 | 148 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 25 | 150 |
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Workout Graph
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