Cam A 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 78 |
December 24, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 24 | 143 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 140 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 24 | 144 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 24 | 146 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 24 | 145 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 24 | 143 |
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Workout Graph
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