Cam A 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 102 |
December 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 22 | 151 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | 151 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 22 | 153 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 22 | 151 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 22 | 151 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.