Cam A 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 122 |
November 19, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 23 | 148 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | 147 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 | 150 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 148 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 23 | 149 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 23 | 150 |
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Workout Graph
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