Cam A 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
November 14, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 23 | 155 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | 153 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 | 154 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 23 | 156 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 24 | 160 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.