Cam A 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 12, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 22 | 147 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | 140 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 22 | 146 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 22 | 151 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 | 149 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 | 151 |
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Workout Graph
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