Cam A 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 07, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 23 | 150 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 147 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 23 | 152 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 23 | 150 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 23 | 151 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 | 150 |
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Workout Graph
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