Cam A 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
293
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
November 06, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 23 | 154 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 152 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 23 | 156 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 23 | 155 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 154 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 24 | 153 |
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Workout Graph
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