Cam A 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
295
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 04, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 23 | 157 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 154 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 | 156 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 23 | 159 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 | 158 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 23 | 158 |
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Workout Graph
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