Cam A 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
October 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 24 | 152 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 144 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 24 | 150 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 24 | 150 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 24 | 152 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 25 | 167 |
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Workout Graph
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