Cam A 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
305
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 21, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 24 | 152 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 146 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 153 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 24 | 150 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 25 | 152 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 26 | 159 |
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Workout Graph
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