Cam A 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 08, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 22 | 145 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 139 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 21 | 145 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 22 | 147 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 22 | 147 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 23 | 151 |
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Workout Graph
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