Cam A 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
October 03, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 23 | 148 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 139 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 24 | 145 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 24 | 147 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 24 | 149 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 25 | 164 |
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Workout Graph
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