Cam A 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 123 |
September 26, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 21 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 135 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 21 | 142 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 22 | 144 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 22 | 142 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 22 | 166 |
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Workout Graph
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