Cam A 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
300
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 123 |
September 24, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 24 | 157 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 144 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 24 | 155 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 25 | 158 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 25 | 163 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 165 |
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Workout Graph
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