Cam A 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
July 24, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 24 | 155 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 146 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 155 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 154 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 160 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.