Cam A 16:09 row
3,560
Meters
16:09.9
Time
2:16.2
Pace
209
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 18, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,560 | 2:16.2 | 138 | 776 | 22 | 148 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 150 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 153 |
| 16:09.9 | 885 | 2:21.1 | 124 | 728 | 21 | 141 |
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Workout Graph
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