Cam A 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
July 12, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 23 | 156 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 149 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | 153 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 156 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 159 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 166 |
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Workout Graph
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