Cam A 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
July 10, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 18 | 146 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 141 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 146 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 147 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 142 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | 155 |
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Workout Graph
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