Cam A 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
July 03, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 21 | 148 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 142 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 143 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 150 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 149 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 160 |
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Workout Graph
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