Cam A 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
July 02, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 24 | 150 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 142 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 148 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 148 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 152 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 164 |
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Workout Graph
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