Cam A 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
June 27, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 23 | 157 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 148 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 157 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 158 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 156 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 169 |
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Workout Graph
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