Cam A 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 124 |
June 01, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 22 | 145 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 131 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 23 | 142 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 23 | 145 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 22 | 149 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.