Cam A 7000m row
7,000
Meters
31:30.3
Time
2:15.0
Pace
413
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 123 |
April 19, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,000 | 2:15.0 | 142 | 789 | 23 | 148 |
| 6:28.7 | 1,400 | 2:18.8 | 131 | 750 | 23 | 134 |
| 6:22.1 | 2,800 | 2:16.4 | 138 | 773 | 23 | 142 |
| 6:19.1 | 4,200 | 2:15.3 | 141 | 785 | 23 | 147 |
| 6:16.6 | 5,600 | 2:14.5 | 144 | 795 | 23 | 157 |
| 6:03.8 | 7,000 | 2:09.9 | 160 | 849 | 24 | 162 |
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Workout Graph
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