Cam A 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 123 |
April 15, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 23 | 154 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 146 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 153 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 157 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 155 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 162 |
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Workout Graph
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