Cam A 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 124 |
March 19, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 23 | 153 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 148 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 152 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 151 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 155 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 162 |
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Workout Graph
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