Cam A 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 123 |
March 13, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 19 | 159 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 152 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 157 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 160 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 161 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 166 |
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Workout Graph
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