Cam A 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
328
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
March 09, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 25 | 162 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 163 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 25 | 160 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 26 | 165 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 24 | 156 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.