Cam A 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 2 |
| Stroke Count | 531 |
| Drag Factor | 125 |
February 28, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 2 | 156 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 156 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 23 | 156 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 23 | 156 |
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Workout Graph
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