Cam A 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 125 |
February 21, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 24 | 160 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 157 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 158 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 162 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 161 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 164 |
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Workout Graph
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