Cam A 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
322
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 100 |
February 14, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 13 | 136 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 18 | 153 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 13 | 150 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 13 | 157 |
| 24:00.0 | 921 | 3:15.4 | 47 | 461 | 11 | 104 |
| 30:00.0 | 843 | 3:33.5 | 36 | 423 | 11 | 120 |
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Workout Graph
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