Cam A 3000m row
3,000
Meters
13:46.6
Time
2:17.7
Pace
172
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 113 |
February 12, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 28 | 150 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 36 | 134 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 29 | 151 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 28 | 152 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 26 | 158 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 26 | 159 |
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Workout Graph
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