Cam A 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
February 11, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 27 | 157 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 30 | 151 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 156 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 | 157 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 26 | 160 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 27 | 165 |
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Workout Graph
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