Cam A 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 5 |
| Stroke Count | 552 |
| Drag Factor | 112 |
February 10, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 5 | 152 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 151 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 25 | 152 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 25 | 157 |
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Workout Graph
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