Cam A 3000m row
3,000
Meters
13:49.8
Time
2:18.3
Pace
172
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 87 |
February 07, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 755 | 20 | 157 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 21 | 146 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 20 | 155 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 19 | 156 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 20 | 163 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 24 | 168 |
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Workout Graph
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