Cam A v6:00/1:00r...6 row
5,286
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
172
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
December 08, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,286 | 1:59.1 | 207 | 1011 | 22 | 172 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 169 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 175 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 173 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 175 | |
| r: 1:00 | 12 | ||||||
| r94 |
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Workout Graph
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