Cam A 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 133 |
August 06, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 20 | 156 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 18 | 152 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 21 | 155 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 21 | 156 |
| 36:00.0 | 1,991 | 2:15.6 | 140 | 783 | 21 | 159 |
| 45:00.0 | 1,992 | 2:15.5 | 141 | 783 | 21 | 160 |
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Workout Graph
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