Cam A 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 90 |
July 28, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 23 | 142 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 138 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 | 141 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 143 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 145 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 24 | 144 |
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Workout Graph
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