Cam A v1:00/1:00r...12 row
3,427
Meters
12:00.0
Time
1:45.0
Pace
263
Calories
167
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 128 |
May 19, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1339 | 30 | 167 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 160 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 166 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 171 | |
| r: 1:00 | 15 | ||||||
| r385 |
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Workout Graph
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