Cam A v0:20/0:10r...24 row
2,280
Meters
8:00.0
Time
1:45.2
Pace
171
Calories
161
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,765 |
| Overall Time | 19:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 129 |
May 16, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 29 | 161 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 168 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 139 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 168 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 171 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 165 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 171 | |
| r: 0:10 | 16 | ||||||
| r485 |
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Workout Graph
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