Cam A v1:00/1:00r...7 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
170
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 12, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 28 | 170 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 159 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 174 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 174 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 175 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 1:00 | 16 | ||||||
| r454 |
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Workout Graph
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