Cam A v25c/1:00r...12 row
3,824
Meters
13:34.7
Time
1:46.5
Pace
300
Calories
170
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 25:34.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 05, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,824 | 1:46.5 | 290 | 1296 | 29 | 170 | |
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 32 | 162 | |
| r: 1:00 | 151 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 31 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 30 | 169 | |
| r: 1:00 | 82 | ||||||
| 1:02.9 | 305 | 1:43.1 | 319 | 1398 | 30 | 171 | |
| r: 1:00 | 72 | ||||||
| 1:05.0 | 310 | 1:44.8 | 304 | 1345 | 30 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 31 | 173 | |
| r: 1:00 | 35 | ||||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 28 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 30 | 170 | |
| r: 1:00 | 30 | ||||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 30 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 29 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:14.4 | 336 | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 1:00 | 34 | ||||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 29 | 173 | |
| r: 1:00 | 31 | ||||||
| r725 |
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Workout Graph
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