Cam A v1:00/2:00r...3 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
102
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 132 |
May 02, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 16 | 130 | |
| r57 |
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Workout Graph
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