Cam A 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 132 |
May 02, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 139 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 123 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 135 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 135 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 156 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 146 |
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Workout Graph
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