Cam A v50c/2:00r...5 row
1,865
Meters
6:28.5
Time
1:44.1
Pace
150
Calories
163
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 16:28.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 131 |
April 25, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.5 | 1,865 | 1:44.1 | 310 | 1366 | 30 | 163 | |
| 1:59.1 | 593 | 1:40.4 | 346 | 1489 | 31 | 171 | |
| r: 2:00 | 98 | ||||||
| 1:45.9 | 504 | 1:45.0 | 302 | 1338 | 31 | 170 | |
| r: 2:00 | 37 | ||||||
| 1:25.0 | 394 | 1:47.8 | 279 | 1259 | 30 | 166 | |
| r: 2:00 | 59 | ||||||
| 0:53.2 | 252 | 1:45.5 | 298 | 1324 | 30 | 162 | |
| r: 2:00 | 38 | ||||||
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 31 | 150 | |
| r: 2:00 | 247 | ||||||
| r479 |
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Workout Graph
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