Cam A 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
April 21, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | 148 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 137 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 143 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 151 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 153 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 157 |
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Workout Graph
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