Cam A v1:00/1:00r...6 row
5,370
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
163
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 131 |
April 07, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 25 | 163 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 159 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 160 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 165 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 167 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 173 | |
| r: 1:00 | 29 | ||||||
| r202 |
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Workout Graph
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