Cam A v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
300
Calories
166
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 128 |
April 03, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 26 | 166 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 165 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 165 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 171 | |
| r: 1:00 | 13 | ||||||
| r209 |
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Workout Graph
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